CROSSFIT SYOSSET/ TUESDAY JULY 16TH

LIFT:

SHOULDER PRESS
1 REP MAX

WORKOUT:

100 CAL ROW
80 WALL BALL 20 / 14 lb.
60 GHD
40 BOX JUMP OVER  24″ / 20″
96’ OVERHEAD WALKING LUNGE DOUBLE  KB, 53 / 35 lb.

CHECK OUT THE VIDEO OF THE WORKOUT:
https://youtu.be/_W0dw1P2z5o