Crossfit Syosset/ Monday, July 22nd

Workout:

Back Squat
20 reps
Add 10 lbs from last week
These should be starting to get a little difficult.
You see it’s fucking exhausting when you’re done, right?
This is why we do all 20 reps straight through without returning the bar to the rack and resting.
What’s so hard to understand about that.
You do not put the bar back on the rack until you’re done with the 20 reps or you failed trying to get the 20 reps.
What you do not do is four sets of 5 reps or two sets of 10 reps, I never said that, ever.
So stop doing that. If you are going to do them, do them right.

Metcon:

Complete 8 rounds of 20/10 for each exercise with a minute rest between each
1. Bike
2. Pull ups
3. Push ups (if you choose dips and you do half dips, do push ups)
4. Sit ups



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