CROSSFIT SYOSSET/ MONDAY, JULY 22ND

LIFT:

FRONT SQUAT
1 REP MAX

WORKOUT:

4 RDS

25 SHOULDER PRESS WITH DOUBLE KETTLEBELL @55/35
25 DOUBLE KETTLEBELL CLEAN OR DEADLIFT @55/35
100 FT DOUBLE KETTLEBELL LUNGE IN RACK POSITION @55/35