Jul
18
2019

CROSSFIT SYOSSET/ FRIDAY, JULY 19TH

LIFT:

BENCH PRESS
1 REP MAX

WORKOUT:

100 DOUBLE UNDERS
(IF YOU CAN’T DO DOUBLE UNDERS YOU CAN SIT IN THE CORNER OF THE ROOM WITH YOUR HEAD DOWN TILL THE LAST PERSON IS DONE WITH THEIR DOUBLE UNDERS)

50 KB SNATCH 25 EACH ARM @55/35

50 LUNGE STEPS WITH ONE KB OVERHEAD @55/35

50 STEP UPS WITH ONE KB IN RACK POSITION @55/35 AND 24/20

50 DOUBLE KB SIT UP WITH KB OVERHEAD

800 RUN

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