Crossfit Syosset/ Monday, July 2nd

The Grocery Bags are in, and they look Awesome!!
Now you can go to Whole Foods in Style with your new Crossfit Syosset Grocery Bag.

Here it is:

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If you guys are interested let me know I have them already printed, as long as you are going to use it you can have two person.

Lift:

Back Squat
6 x 8 @65%

Workout:

21-18-15-12-9-6-3
Assault Bike For Calories
Thruster @95/65
Bar Facing Burpee

 

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