Regular schedule for July 3rd.
July 4th class times:
8:30 and 9:30am
Workout:
20 rep Back Squat
Increase weight 5lbs
If you haven’t been following the 20 rep program, perform:
Back Squat 5 x 5 with 3 second pause at the bottom
Start @50% and build
Metcon:
For Time:
4-8-12-16-20-24
Pull up
24-20-16-12-8-4
Box Jump (24/20)