Workout:
4 sets
Close Grip Barbell Bench Press 10
Superset with 10 DB Curls
Metcon:
6 Rounds for time
400 meter Run
20 Lunges 25/15
15 V ups
Workout:
4 sets
Close Grip Barbell Bench Press 10
Superset with 10 DB Curls
Metcon:
6 Rounds for time
400 meter Run
20 Lunges 25/15
15 V ups