CROSSFIT SYOSSET/ MONDAY, JULY 5TH

GONNA BE A PERFECT DAY TOMORROW.
PARTY STARTS AT 4PM, ALCOHOL, APPETIZER OR DESSERT.

METCON:

10 ROUNDS
RUN 400
5 C2B PULL UP
5 HANDSTAND PUSH UP
5 OVERHEAD SQUATS @95/65
5 TOES TO BAR