CROSSFIT SYOSSET/ TUESDAY, JULY 6TH

SEE YOU ALL IN SEVERAL HOURS.
WEATHER IS PERFECT!
OH! I WILL TAKE ANY VOLUNTEERS THAT ARE WILLING TO RISK THEIR LIVES AS I DO, FOR OTHERS THAT LOVE TO SEE THE SKY ALL LIT UP.
PHILLY, MY SIDEKICK BAILED SO I MAY COME CRAWLING FROM THE RUBISH MISSING SOME FINGERS!

I’M TRYING A NEW CLASS TOMORROW AT 8:30AM.
THE CLASS WILL INCLUDE ALL CORE BODYWEIGHT MOVEMENTS COMBINES WITH STRETCHES.
IT WILL BE 45 MINUTES TO AN HOUR.
TRY THE CLASS, I NEED SOME INPUT.
SHOW UP BEFORE 8:30!
THIS CLASS IS DIFFERENT THAN THE CROSSFIT WORKOUT, YOU CAN STILL COME AND DO THE WOD, JUST NOT AT 8:30. 8:30 IS THE
NEW CLASS.

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS

METCON:

RUN 800
21-15-9
DEADLIFTS @225/155
WALL BALL SHOTS 20/14
SWINGS 70/55
RUN 800

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