Workout:
Back Squat
20 reps @ 55% 1 rep max
The 20 reps are done consecutively without returning the bar to the rack.
You may rest with the bar on your back as for long as you need, just don’t return it to the rack.
We’ll be doing this for 8 week or so, you don’t need to go super heavy now, it’ll happen.
Just make sure you are focusing on your form and technique.
Metcon:
“Jackie”
Row 1000
50 Thrusters @45/35
30 Pull ups
This workout is supposed to be a sprint.
Move as quickly as you can through all the movements without stopping.
If this means you need to lower the weight so you can keep moving, do that.