Crossfit Syosset/ Friday, July 5th


Strict Pull up 5 reps
Close Grip Bench press 6-8 reps
Rear delt flyes 8-10 reps
Dips 6-8 reps
Run through the circuit with no rest 4 times.
Two minutes rest between sets


12 Min Amrap
3-6-9-12-15 …etc
Hang Power Snatch 75/55
Burpee Box Jumps 24/20

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