Jul
07
2019

CROSSFIT SYOSSET/ MONDAY, JULY 8TH

LIFT:

BACK SQUATS   20 REPS
THIS IS IT!  LAST WEEK OF THE SQUATS
TRY AND GET AS MUCH WEIGHT AS YOU CAN.

WORKOUT:

800 RUN
50 SWINGS @70/55
800 RUN
30 HANDSTAND PUSH UPS

Copyright © 2016 CrossFit Syosset