Jul
08
2019

CROSSFIT SYOSSET/ TUESDAY, JULY 9TH

LIFT:

SNATCH
(IF YOU CAN SQUAT, SQUAT.  IF YOU CAN’T SQUAT BECAUSE YOU CHOOSE TO NOT WORK ON YOUR SHOULDER FLEXIBILITY THEN DON’T SQUAT)
2 REPS EVERY MINUTE FOR 10 MINUTES

WORKOUT:

RUN 400
7   MUSCLE UPS (SUB FOR M.U. = 7 BURPEE PULL UP OR M.U. OFF A BOX (SWINGING AT THE BOTTOM)
14   DEADLIFTS @275/165
21   BOX JUMP OVERS @24/20

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