LIFT:
SNATCH
(IF YOU CAN SQUAT, SQUAT. IF YOU CAN’T SQUAT BECAUSE YOU CHOOSE TO NOT WORK ON YOUR SHOULDER FLEXIBILITY THEN DON’T SQUAT)
2 REPS EVERY MINUTE FOR 10 MINUTES
WORKOUT:
RUN 400
7 MUSCLE UPS (SUB FOR M.U. = 7 BURPEE PULL UP OR M.U. OFF A BOX (SWINGING AT THE BOTTOM)
14 DEADLIFTS @275/165
21 BOX JUMP OVERS @24/20