LISTEN TO THIS, MY MOTHER IS A NURSE AT WINTHROP HOSPITAL.
SHE WORKS WITH A NURSE WHO WAS 240LBS WITH TYPE 2 DIABETES.
THIS WOMAN’S DR. SAYS YOU NEED TO EAT KETO FOR THE WEIGHT LOSS.
SO SHE ACTUALLY LISTENS! WHAT HAPPENS NEXT?
SHE EATS KETO FOR 1 YEAR, LOSES 120 LBS AND NOW HAS NO SIGN OF TYPE 2 DIABETES, LET ALONE ANY
PROBLEM WITH HER BLOOD SUGAR LEVELS.
IS THAT FUCKING INCREDIBLE!
NOW, KNOWING WHAT YOU KNOW NOW. KNOWING THAT SUGAR HAS THREATENED THIS WOMANS’ LIFE, AND SHE WAS ABLE TO BEAT HER DISEASE JUST BY RIDDING SUGAR FROM HER SYSTEM.
THIS IS A FACT. THIS WOMAN, AMONGST OTHER CANCER PATIENTS MY MOTHER TREATS THAT HAVE CHANGED THEIR LIVES DRAMATICALLY BY NEVER EATING SUGAR AGAIN.
CANCER, THESE PEOPLE HAVE BEATEN KEPT CANCER IN REMISSION BY NOT EATING SUGAR!
LET ME KNOW IF THIS CHANGES HOW ANYONE FEELS ABOUT EATING SUGAR.
MOST LIKELY NOT, CAUSE WE’RE HUMAN AND UNFORTUNATELY MOST HUMANS ARE NOT ABLE TO LINK THE BENEFIT OF NOT EATING SUGAR TO A HEALTHY LIFESTYLE UNLESS THEIR HEALTH IS COMPRIMISED.
JUST LIKE YOGA, IT’S VERY RARE THAT ANYONE WILL BE PROACTIVE WITH THEIR HEALTH, IT’S TOO EASY TO BE REACTIVE.
PLUS, DR’S WON’T BE TOO HAPPY IF PEOPLE START TAKING THEIR HEALTH INTO THEIR OWN HANDS.
IT’S MUCH EASIER TO ABUSE YOUR BODY AND THEN GET THE HELP YOU NEED TO REVERSE IT.
TRY TO BE PROACTIVE AND NOT EAT SHIT, NOT ABUSE YOUR BODY AND NOT TRY AND NOT BEAT THE SHIT OUT OF YOUR BODY WITH WEIGHT THAT’S TOO HEAVY.
LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS
METCON:
15 MIN AMRAP
COMPLETE THE KETTLEBELL COMPLEX
DOUBLE KETTLEBELL SWING 10 REPS
DOUBLE KETTLEBELL CLEAN AND JERK 5 REPS
BIKE 10/5 CALORIES