CROSSFIT SYOSSET/ FRIDAY, JUNE 11TH

WHO’S BEEN EATING WELL?
ANYONE FIND A GOOD ENOUGH REASON TO EAT WELL?
ANYONE, ANYONE?
GOTTA HAVE A GOOD ENOUGH REASON TO EAT WELL, OR IT WILL NOT WORK.
GOTTA CHANGE YOUR HABITS FOR GOOD AND NOT JUST SAY YOU’RE GOING TO START EATING WELL, IT WON’T LAST UNLESS YOU
HAVE A GOOD ENOUGH “WHY”.

LIFT:

BENCH PRESS
5 X 5

METCON:

-2 SETS-
30-20-10
KETTLEBELL SNATCH (55/35)
BURPEE BOX JUMP OVER (24”/20”)
-REST 2 MINUTES-
30-20-10
KETTELBELL SNATCH (55/35)
BURPEE PULL UP


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