Crossfit Syosset/ Monday, June 19th


20 Rep Back Squat
Add 5 lbs from last time performed
This should be getting very difficult to perform by now.
Some things to take into consideration.
Even though it is difficult don’t shorten the range of motion.  If you aren’t sure of full range of motion let me tell you.
Make sure your hip crease is below the top of your knee.
Don’t shorten the motion just do as much as you can, if it happens to be less than 20 try the same weight next time.
Make sure you stay tight for each rep.  Dn’t forget to stay tight, it’s easy to get hurt when the weight gets heavy.


Double Under
Sit up


Row 1000
50 Thrusters @45/35
30 Pull ups

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