CROSSFIT SYOSSET/ TUESDAY, JUNE 22ND

LIFT:

COMPLETE 7 SETS:

1 HIGH HANG POWER SNATCH
1 MID HANG POWER SNATCH
1 MID HANG SNATCH

METCON:

RUN 800
15 WALL BALL
15 L-SIT PULL UP
35 DOUBLE UNDERS
25 WALL BALL
25 C2B PULL UP
35 DOUBLE UNDERS
35 WALL BALL
35 PULL UP
RUN 800