Who snacks at night?
That’s the worst fucking thing you can do if you’re trying to burn off the chunkiness.
I’m going to safely assume if you’re eating at night that you’re not eating anything healthy. On the contrary, I’m sure you’re ingesting shit, pure shit and nothing else but shit.
When you eat shit at night your body releases insulin and the more crap you eat the more insulin is released.
Eating sugar right before bed causes a rise in blood glucose and disrupt your sleep-wake cycle by causing rapid spikes and subsequent falls in blood sugar overnight, which is why you sleep like crap.
These fluctuations can interfere with your body’s circadian rhythm and hormone balance, making it harder to fall and stay asleep.
High sugar intake at night also promotes inflammation and can negatively impact gut health and overall metabolic regulation, so you’ll probably feel like crap in the morning.
When your liver and muscle glycogen stores are full, excess sugar in the bloodstream is converted into long-term fat, which is why if you keep stuffing your face at night over time, you get fat.
When excess insulin causes blood sugar to drop, your brain senses an energy crisis. To compensate and prevent severe hypoglycemia, your body releases stress hormones like adrenaline and noradrenaline. These hormones cause your heart to beat faster.
While you’re sleeping your body is trying to rest and recover, by eating shit you’re causing chaos, your body can’t rest and recover during chaos.
STOP EATING SHIT AT NIGHT!!!
AS A MATTER OF FACT STOP EATING AT NIGHT.
HAVE YOUR LAST MEAL OF THE DAY NO LATER THAN 7 – 8PM THE LATEST AND THAT’S IT, YOU’RE DONE!
DON’T BE A GLUTTON!
40 minute EMOM
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Sit ups
1 minute Rest
Set a single number of calories and repeat that for each round