Here’s a great article for those of you who still don’t believe that nutrition is the most important part of being fit.
https://www.quora.com/What-will-happen-if-you-work-out-almost-every-day-but-you-dont-eat-very-healthily
Workout:
Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps
Rest 1 Min
Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps
Rest 1 Min
Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps
Lift:
Swings 10 x 10 Rest 30 second Between sets
As Heavy As Possible