Jun
24
2018

Crossfit Syosset/ Monday, June 25th

Here’s a great article for those of you who still don’t believe that nutrition is the most important part of being fit.
https://www.quora.com/What-will-happen-if-you-work-out-almost-every-day-but-you-dont-eat-very-healthily

Workout:

Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps
Rest 1 Min

Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps
Rest 1 Min

Row 500 Meters
Thruster @75/55 21 Reps
Pull up 12 Reps

Lift:

Swings  10 x 10 Rest 30 second Between sets
As Heavy As Possible

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