Jun
25
2018

Crossfit Syosset/ Tuesday, June 26th

Lift:

1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat

Perform the three movements in a row without putting down the bar
7 Rounds Total

Workout:

2 Rounds
Run 400
50 Wall Balls
50 Box Jumps @24/20
50 GHD Sit ups

Copyright © 2016 CrossFit Syosset