Lift:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Perform the three movements in a row without putting down the bar
7 Rounds Total
Workout:
2 Rounds
Run 400
50 Wall Balls
50 Box Jumps @24/20
50 GHD Sit ups
Lift:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Perform the three movements in a row without putting down the bar
7 Rounds Total
Workout:
2 Rounds
Run 400
50 Wall Balls
50 Box Jumps @24/20
50 GHD Sit ups