Why do you never answer any fuckin questions I ask you?
Please answer the following question.
What is the main reason you workout????
I’m curious, because if it’s for health reasons and you think that working out alone keeps you healthy while you still stuff your face and pour poison into your body on a daily basis, that makes no fuckin sense.
If you workout for aesthetic purposes but do not couple training with eating well, that even makes less fuckin sense. At least if you’re doing it for health reasons you can convince yourself that you’re healthy cause you can’t see your insides, but it’s easy to see what you look like.
Does your training have nothing to do with aesthetics or for health reasons?
Do you train so that you can eat shit?
Does your training justify your poor eating habits?
If this is the case, you’d have to train like a professional athlete to combat the amount of shit your shoveling down your throat everyday.
Eating well and training is a package deal.
So, unless you just love to workout and don’t care about your health, how you look or feel, none of this makes sense.
Basically what I’m saying is, YOU NEED TO EAT HEALTHY AND TRAIN!!!!
It’s that fuckin simple, there’s not secret way of training that’s gonna cause you to lose weight if you’re eating fuckin bagels, cookies, cake, and ice cream everyday!
You can sweat all you want running yourself into the ground doing cardio all day long, it’s not gonna work.
Actually that’s the worst fuckin thing you can do!
LIFT FUCKIN WEIGHTS!!!!
LIFT HEAVY SHIT, EAT MEAT, CHICKEN, FISH, EGGS, AND VEGETABLES!!!!
THAT’S IT!!!
STOP WITH THE STUPID FUCKIN DIETS AND STUPID FUCKIN WORKOUTS
THERE’S JUST EATING WELL AND LIFTING HEAVY SHIT!!
THAT’S IT!
IF YOU’RE TRYING SOMETHING ELSE IT’S BECAUSE YOU’RE TO UNDISCIPLINED AND FUCKIN LAZY TO EAT WELL AND LIFT HEAVY SHIT!
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every :90 / 10 x 10
Same weight for all 5 sets
Goblet Squat
Swings
15-minute AMRAP:
200 Run
8 dumbbell snatches, arm 1 @50/35
8 overhead walking-lunge steps, arm 1 @50/35
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2