I’m curious, what do you hear when I say, MEAT, CHICKEN, FISH, AND EGGS?
Why is it when I randomly ask you what you ate yesterday, over the weekend, or whatever, there’s always talk of beans, tofu, flaxseed, yogurt, quinoa, lentils, chickpeas, etc… ?
Where the fuck in the words MEAT, CHICKEN, FISH, AND EGGS does it mention all these silly foods?
It doesn’t, do you know why it doesn’t?
Cause they’re fuckin stupid! Yes, a food can be stupid.
Why does this have to be so fuckin difficult?
It’s very simple, If what you are eating isn’t MEAT, CHICKEN, FISH OR EGGS, YOU DON’T EAT IT!
Unless you’re having a cheat meal, you don’t need variety, variety is for people who don’t give a fuck about how they look.
You know how this works best? You eat the same fucking thing every fuckin day!
That’s it! Don’t make this more that it needs to be.
Variety fucks up the mind, you start eating outside the guidelines I’ve given you and the next thing you know you’re scoffing down french toast sticks and cinnamon rolls just cause you’re confused!
Don’t confuse yourself, this is no different than anything else you do.
You drive on the right side of the road, right!
You go to the same place of work everyday, right!
You brush your teeth with the same tooth brush everyday, correct?
You put the same moisturizer and all that other shit all over your face everyday, correct?
Then why the fuck do you need to eat something different everyday!
Listen to me!!!
Look at Annie, she’ll be 67 years old in 11 days and she looks like she’s 25! All because she stopped eating bagels and eats the same fuckin thing every fuckin day!
All the crap she puts on her face might have something to do with this, but it’s mainly because she eats well and it’s the same thing everyday.
Smarten up and stop pretending you need to taste different foods or else you’ll get bored.
If you’re bored with the food you eat you’re life’s to easy.
Row 500
20 PVC Pass Throughs
Dead Hang :60
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Pull aparts x 10
Face Pulls x 10
Shoulder CARs x 10
Every 3 Minutes (3) sets
Shoulder Press 6-8 reps
Push Press till failure
Push Jerk till failure
Increase weight from last week
-Run 800-
5 Rounds
10 DB Hang Power Clean @50/35
10 Burpee
-Row 1k-