Crossfit Syosset/ Monday, Juneteenth!!

Workout:
Back Squats 20 reps
Add 10lbs from last week.
Complete all 20 reps without returning the bar to the rack.
If you were not able to complete all the reps last week, repeat the same weight.

Metcon:
Amrap x 4:00
6 Pull ups
2 Power Cleans 135/95
-rest 2 min-
Amrap x 4:00
4 C2B Pull ups
4 Power Cleans 135/95
-rest 2 min-
Amrap x 4:00
2 Bar Muscle Up
6 Power Clean 135/95

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