Crossfit Syosset/ Friday, June 16th

Workout:
Building over 6 sets
1 Snatch Pull
1 Hang Snatch Pull
1 Hang Squat Snatch

Snatch Balance 3 x 3 (-10/20 from complex)

Metcon:
3 Rounds
Run 400
15 Power Snatch @95/65
10 Pull ups