CROSSFIT SYOSSET/ MONDAY, MARCH 15TH

WE’LL BE DOING THE OPEN WOD TODAY, IF YOU HAVEN’T SIGNED UP AND WOULD LIKE TO, HERE THE LINK:
https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen

AFTER SIGNING UP WHEN YOU POST YOUR WORKOUT, YOU CAN FIND MYSELF OR LORRAINE AS A JUDGE.
FOR THE WORKOUTS DURING THE OPEN, DO WHAT YOU CAN DO, YOU DON’T HAVE TO TRY AND DO THE RX.
YOU CAN JUST DO THE SCALED, WHICH I THINK WILL BE WHAT’S GOING TO HAPPEN ANYWAY AS THE FIRST WORKOUT CALLS FOR DOUBLE UNDERS.
YA KNOW, THE DOUBLE UNDERS NO ONE WANTS TO PRACTICE TO GET BETTER AT AND NOW THAT IT’S IN THE FIRST WORKOUT YOU’RE WISHING YOU WOULD HAVE PRACTICED FOR THE LAST YEAR.

LIFT:

BACK SQUAT
7 X 3
3 SECONDS DOWN, 1 SECOND PAUSE.

I’M NOT REALLY SURE ABOUT ALL THE SCALED WODS THERE ARE.
IT DOESN’T EVEN SAY SCALED ANYMORE.
WHAT THE HELL IS MENS AND WOMEN’S VISION.
MENS AND WOMEN’S UPPER EXTREMITY AND LOWER EXTREMITY?

WHAT THE HELL HAPPENED TO THE OPEN WORKOUTS?

MENS/WOMEN’S RX:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

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