CROSSFIT SYOSSET, FRIDAY, MARCH 12TH

WE’RE STARTING TO SEE SOME ACTION IN THE GYM, MORE AND MORE PEOPLE ARE COMING IN.
I THINK THIS THING IS COMING TO AN END.

WORKOUT:

5 SETS

DUMBBELL SINGLE ARM BENCH PRESS: 8-12 REPS EACH ARM
SINGLE ARM DUMBBELL ROW: 8-12 REPS EACH ARM
SINGLE ARM KETTLEBELL SHOULDER PRESS (UPSIDE DOWN KETTLEBELL): 8-12 REPS EACH ARM
SINGLE LEG ROMANIAN DEADLIFT (2 DUMBBELLS, ONE IN EACH HAND): 8-12 REPS EACH LEG
SINGLE ARM SWINGS: 10-12 REPS
SIDE PLANK: HOLD FOR 3O SECONDS EACH SIDE

CHOOSE A WEIGHT THAT ALLOWS YOU TO DO 8-12 REPS.
DON’T CHOOSE A WEIGHT THAT YOU CAN DO MORE REPS AND YOU STOP AT 8-12 REPS, CHOOSE A WEIGHT THAT YOU HAVE TO WORK HARD TO GET 8-12 REPS.
FOCUS ON YOUR FORM, TECHNIQUE AND POSTURE. KEEP YOUR CORE TIGHT THROUGHOUT EACH MOVEMENT.
A MAJOR BENEFIT OF SINGLE ARM MOVEMENTS IS CORE STABILITY. SO KEEP YOUR CORE TIGHT THE WHOLE TIME AS TO GET THE BENEFIT.
***FOCUS ON SQUEEZING YOUR GLUTES AND YOUR CORE FOR EACH EXERCISE. KEEPING TIGHT THE WHOLE TIME WILL ALLOW YOU TO STAY
STABLE, SO DON’T IGNORE ME.
MOVE THROUGH THE EXERCISES SLOW AND DELIBERATE, DO NOT RACE THE CLOCK.


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