10 x 5
Make sure Each rep is 100% effort with a strong snap of the hip, if you can’t complete a solid snap of the hip take a rest.
Deadlift off a 35 lb plate
7 x 2 @80%
Complete 2 reps every 1:45
12 min Amrap
10 Toes To Bar
10 DB Clean and Jerk @ As heavy as you can complete with good form
The Clean and jerks are performed in a squat stance width apart Touching the ground with the top of the DB between your legs and complete with extended elbows overhead at the top of the rep.