Crossfit Syosset/ Monday, March 20th


10 x 5
Heavy weight
Make sure Each rep is 100% effort with a strong snap of the hip, if you can’t complete a solid snap of the hip take a rest.


Deadlift off a 35 lb plate
7 x 2 @80%
Complete 2 reps every 1:45


12 min Amrap
10 Toes To Bar
10 DB Clean and Jerk @ As heavy as you can complete with good form
The Clean and jerks are performed in a squat stance width apart Touching the ground with the top of the DB between your legs and complete with extended elbows overhead at the top of the rep.


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