METCON: 21.3/21.4
FOR TOTAL TIME:
15 FRONT SQUAT
30 TOES TO BAR
15 THRUSTERS
Then, rest 1 minute before continuing with:
15 FRONT SQUAT
30 CHEST TO BAR PULL UPS
15 THRUSTERS
Then, rest 1 minute before continuing with:
15 FRONT SQUAT
30 BAR MUSCLE UP
15 THRUSTERS
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95/65 lb. for the front squats and thrusters
Time cap: 15 min.
COMPLETE THE FOLLOWING FOR MAX LOAD:
1 DEADLIFT
1 CLEAN
1 HANG CLEAN
1 JERK
Time begins immediately following the completion of 21.3.
Time cap: 7 min.