CROSSFIT SYOSSET/ TUESDAY, MARCH 30TH

METCON:

8 MIN AMRAP
DUMBBELL BENCH PRESS 7 REPS
BENT OVER BARBELL ROW 7 REPS

REST 2 MIN

3 ROUNDS

20 DOUBLE UNDERS
20 FLOOR WIPERS
20 BACK EXTENSIONS
20 MED BALL TWISTS
20 KNEES TO ELBOWS
20 CRUNCHES