Workout:
Back Squat
5 x 5
Taking :05 on your descent and pausing for :01 at the bottom, then :05 on your ascent.
Weight is staying the same for 5 sets
Use your warm ups to find your working weight.
Metcon:
50-40-30-20-10
Row for Cals
Push up
All 150 push ups are full range.
If you feel like you can’t manage full range push-ups, then modify them, but whatever you do don’t do half range and call it a push-up.
It’s important to do full range of motion no matter what exercise you’re doing. Your muscles need to be put through their full range from stretching to contracting when performing any exercise. Unless you’re working on a certain sticking point or repping out at the end of a set and trying to get as much stimulation as you can by forcing half reps, you need to practice full range all the time. Besides the physical benefits, there’s the mental part of it. You can’t be happy half assing shit when you know you are capable of doing more, right?
Please answer this question after you’ve thought about it, I’d appreciate that.
I don’t wanna see half reps anymore. That’s such a crock of shit! Especially with “Murph” coming up.
C’mon man, drives me fuckin nuts!
This email started off well and now look what happened!