Crossfit Syosset/ Tuesday, March 5th

Workout:
EMOM for 12 minutes
Odd: 3 Deadlifts (70% of 1RM)
Even: 3 Shoulder Presses (70% of 1RM)

Metcon:
AMRAP in 12 minutes
10 Strict Pull-Ups
15 GHD Sit-Ups
10 Box Jump Overs (24/20 in)