Workout:
Back Squat
Increase 10lbs from last week
3 x 5
Last set 5 +
Metcon:
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Wall Ball
10 Burpee Box Jump-Overs (24″/20″)
Workout:
Back Squat
Increase 10lbs from last week
3 x 5
Last set 5 +
Metcon:
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Wall Ball
10 Burpee Box Jump-Overs (24″/20″)