Workout:
Deadlift
5 reps @65%
5 reps @75%
5 + reps @85%
Increase 10lbs from last week
Metcon:
Every 3 minutes, for 24 minutes (8 sets) for times:
20/15 Calories of Assault Bike
12 Alternating Single-Arm Dumbbell Snatches 50/35
This is what I heard yesterday.
Hey Chris, I been eating well now for a week.
I, in disbelief said, what did you eat for breakfast?
It was oatmeal with a banana, granola and honey.
Instead of discussing my reaction to this horror story let’s do this.
If you aren’t sure or even if you are sure but want to check, why don’t you send me pictures of your meals and i’ll criticize from there.
Most of when and what we eat is habitual. If you want to change what you eat, you need change your habits.
Snacking at night after you’ve already eaten dinner is a habit for sure.
Change that habit. Do something else or just stop doing it.
Have some fuckin control at night.
You think, hmmm, night time just ate dinner now go to cabinet and get some shit to eat.
It’s not even in your control anymore like every other habit so change em.