Skill:
3 Sets till Failure :
Max Bench Press @135/95
Max Pull ups
Rest 2 Min Between sets
Workout:
15 min Amrap
50 Double Unders
10 Toes 2 Bar
10 Hang Squat Clean @115/75
Skill:
3 Sets till Failure :
Max Bench Press @135/95
Max Pull ups
Rest 2 Min Between sets
Workout:
15 min Amrap
50 Double Unders
10 Toes 2 Bar
10 Hang Squat Clean @115/75