Find 1 Rep Max
For a warm up to Memorial Day Murph we’re going to do Half Murph, use this time to compare to your time later this month when we do Full Murph.
5 Pull Ups
10 Push Ups
15 Air Squat
So Every time we do this workout there seems to be some barrier between what I say about doing full range of motion with the body weight movements and half range of motion, lets try and do full range this time. What do ya think?