Crossfit Syosset/ Tuesday, May 2nd


Overhead Squat
Find 1 Rep Max


For a warm  up to Memorial Day Murph we’re going to do Half Murph, use this time to compare to your time later this month when we do Full Murph.

Run 800
10 Rounds
5   Pull Ups
10 Push Ups
15 Air Squat
Run 800

So Every time we do this workout there seems to be some barrier between what I say about doing full range of motion with the body weight movements and half range of motion, lets try and do full range this time.  What do ya think?

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