It’s Cinco De Ocho!
That means we squat!
Workout:
Back Squat
5 x 5 @65-70%
3 seconds down, 2 second pause.
Keep the weight the same for all 5 sets
Metcon
4 Rounds
Run 400
20 Swings @55/35
15 Toes to Bar
10 Wall Ball @20/14
It’s Cinco De Ocho!
That means we squat!
Workout:
Back Squat
5 x 5 @65-70%
3 seconds down, 2 second pause.
Keep the weight the same for all 5 sets
Metcon
4 Rounds
Run 400
20 Swings @55/35
15 Toes to Bar
10 Wall Ball @20/14