Crossfit Syosset/ Friday, May 5th

Workout:
Every :90 for 6 sets total
Power Snatch + OHS +
Hang Power Snatch + OHS
Increase weight every 2 sets

Metcon:
21-15-9
Reps for Time
Deadlifts (225/155 lb)
Box Jumps (24/20 in)
Handstand Push-Ups