Class Schedule tomorrow:
8:30, 9:30am/ 4:30, 5:30pm
Workout:
Run 400
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)
Complete:
Back Squat 20 reps
Increase 10 lbs from last week
8 sets
10/8 Calorie Bike
8 Power Clean @155/110
8 Burpee Box Jump overs (jump over the box)
Rest 1:1 b/t sets