THIS WEEK YOGA WILL BE ON TUESDAY AT 7AM AND WEDNESDAY AT 8:15AM.
THIS MEANS THERE WILL BE NO CROSSFIT ON THOSE DAYS AND AT THOSE TIMES.
LIFT:
FRONT SQUATS
10 SETS 10 REPS 90 SEC REST @60%
WORKOUT:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (increase weight too 185 if you can)
5 PULL UPS
10 PUSH UPS
1 Min Rest