Nov
11
2018

Crossfit Syosset/ Monday, November 12th

THIS WEEK YOGA WILL BE ON TUESDAY AT 7AM AND WEDNESDAY AT 8:15AM.
THIS MEANS THERE WILL BE NO CROSSFIT ON THOSE DAYS AND AT THOSE TIMES.

LIFT:

FRONT SQUATS
10 SETS 10 REPS 90 SEC REST @60%

WORKOUT:

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (increase weight too 185 if you can)
5    PULL UPS
10  PUSH UPS
1 Min Rest

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