Nov
18
2019

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 18TH

LIFT:

BACK SQUAT
@50%
30 SEC ON 45 SEC OFF
6 ROUNDS TOTAL

WORKOUT:
3 ROUNDS
1 MINUTE EACH STATION
1 MINUTE REST AFTER EACH ROUND

WALL BALL @20/14
SKI ERG FOR CALORIES
BOX JUMP @24/20  (SPEED JUMPS IF POSSIBLE)
SWINGS 70/53
BIKE FOR CALORIES

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