LIFT:
BACK SQUAT
@50%
30 SEC ON 45 SEC OFF
6 ROUNDS TOTAL
WORKOUT:
3 ROUNDS
1 MINUTE EACH STATION
1 MINUTE REST AFTER EACH ROUND
WALL BALL @20/14
SKI ERG FOR CALORIES
BOX JUMP @24/20 (SPEED JUMPS IF POSSIBLE)
SWINGS 70/53
BIKE FOR CALORIES