Nov
18
2019

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 19TH

LIFT:

BARBELL STATIONARY LUNGES
50 REPS EACH LEG

WORKOUT:
13 MIN AMRAP
3   MUSCLE UPS
6   HANG POWER CLEANS @135/95
9   BURPEE BOX @30/24
12 CALORIE ROWER

Copyright © 2016 CrossFit Syosset