Nov
26
2017

Crossfit Syosset/ Monday, November 27th

I hope everyone had a great Holiday, I found the perfect picture for the holiday season.

HaHa!
This is so true, everyone still thinks to starve themselves to lose weight.
You would think after years of the same thing over and over that people would stop doing it.
Starve themselves, binge and get Fatter!
Starve themselves, binge and get Fatter!

Eat a lot and lose weight, starve yourself and get Fat!
One day, it will kick in!

Skill:

Back Squat
6 x 3
Add 5 lbs from last Monday
2 Min Intervals

Workout:

50 Reps of Each
Box Jumps @24/20
Jumping Pull ups
Kettlebell Swings
Lunges
Knees to Elbows
Push press @45/35
Back Ext.
Wall Balls 20/14
Burpees
Double Unders
This workout should be done between 13 and 18 Minutes
Choose your weight and modifications accordingly
You really should try and finish the workout in the allotted amount of time, I know that most of you will try and do more than what is Rx’d instead of doing it how it should be done.  But all I can do is tell you what should be done.

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