Workout:
Back squat 20 reps @60-70%
Front squat 20 reps (lower the weight from back squat)
Overhead squat 20 reps (lower the weight from front squat)
Metcon:
3 rounds
Run 400
21 Swings @55/35
12 Pull ups
Workout:
Back squat 20 reps @60-70%
Front squat 20 reps (lower the weight from back squat)
Overhead squat 20 reps (lower the weight from front squat)
Metcon:
3 rounds
Run 400
21 Swings @55/35
12 Pull ups