Nov
08
2020

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 9TH

I’LL TRY ONE MORE TIME.
I KNOW THAT THREE PEOPLE HAVE EQUIPMENT.
SHANA, MICHEALA AND OREN.
THE THREE OF THEM DO NOT HAVE ALL THE EQUIPMENT THAT IS MISSING.
THERE IS STILL A LOT OF EQUIPMENT MISSING THAT WAS EXPENSIVE, WELL, I MEAN EXPENSIVE FOR ME.  NOT EXPENSIVE FOR WHOMEVER STOLE IT.
DID PEOPLE REALLY STEAL IT?  IS THIS REALLY THE CASE?
IF SO, I HAVE NO MORE FAITH IN HUMANITY.

SO, AS FOR NOW I’M JUST GOING TO ASSUME THAT BESIDES THE PEOPLE I HAVE MADE MENTION OF ANYONE ELSE WHO HAS EQUIPMENT HAS STOLEN IT.
WHAT’S FUNNY IS I WOULD HAVE GIVEN IT TO YOU IF YOU JUST ASKED FOR IT.
VERY VERY DISHEARTENING, BUT I GUESS IT’S MY FAULT FOR NOT TREATING EVERYONE LIKE A CRIMINAL FROM THE BEGINNING.

EVERYONE ELSE, THANK YOU FOR BEING A NORMAL HUMAN BEING WITH AT LEAST A GOOD AMOUNT OF INTEGRITY.  THANK YOU FOR BRINGING BACK THE EQUIPMENT SO THE PEOPLE AT THE GYM DO HAVE EQUIPMENT TO WORK OUT WITH.

NEXT EMAIL WE WILL SEE IF WE CAN MOVE ONTO ADDITION AND SUBTRACTION, I KNOW IT SOUNDS SCARY BUT WE’LL GET THROUGH IT.

BACK SQUAT
SET SCHEME: 3-20-3-20-3
FOR THE SETS OF 3 USE 75%
FOR THE SETS OF 20 CUT THAT IN HALF
TAKE 90 SECONDS BETWEEN EACH SET

METCON:

For time:
30 BOX JUMPS
15  CLEAN AND JERKS  65 | 95 lb.
30 BOX JUMPS
15 CLEAN AND JERKS 85 | 135 lb.
30 BOX JUMPS
10 CLEAN AND JERKS 115 | 185 lb.
30 SINGLE LEG SQUATS
10 CLEAN AND JERKS  145 | 225 lb.
30 SINGLE LEG SQUATS
5    CLEAN AND JERKS , 175 | 275 lb.
30 SINGLE LEG SQUATS
5    CLEAN AND JERK  205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

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