Nov
05
2020

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 6TH

WE’RE STILL MISSING EQUIPMENT AND ONLY KNOW OF TWO PEOPLE THAT STILL HAVE IT.
IS THERE ANYONE THAT HAS MORE EQUIPMENT?  WELL, ACTUALLY THERE HAS TO BE MORE PEOPLE WITH EQUIPMENT OTHER THAN THE TWO I KNOW OF.
SO, DOES ANYONE ELSE KNOW WHERE IT IS?  I THINK THIS MIGHT BE CONSIDERED STOLEN PROPERTY NOW.
IT’S A SHAME THAT I AM EVEN WRITING THIS, IT REALLY IS.
WHATEVER FAITH I HAD LEFT IN HUMANITY IS PRETTY MUCH GONE.

LIFT:

BENCH PRESS
7 SETS TOTAL
3 REPS EACH SET WITH ONE MINUTE REST BETWEEN
AFTER EACH SET OF 3 REPS COMPLETE AS MANY CLOSE GRIP PUSH UPS AS POSSIBLE.

METCON:
3 ROUNDS
25/18 CALORIES BIKE
21 THRUSTER @115/75
21 PULL UPS
25/18 CALORIES
15 THRUSTER
15 PULL UPS
25/18 CALORIES
9 THRUSTER
9 PULL UPS

Copyright © 2016 CrossFit Syosset