Crossfit Syosset/ Monday, October 16th

I saw there was a shitload of sweatshirts that were ordered.   Unfortunately some of those colors aren’t available, hehe.
Here are the colors and types of sweatshirts that are available, if you made a request for one that we do not have available please change it on the sheet.
DON’T just crossfit out the color and add another and crossout this and add that.  Then the sheet becomes a mess.
So if you have to change your order just erase the whole order or crossout the whole order and add another order on the bottom of the list.
Thank you

Here you go

ST258 Sport-Tek® Full-Zip Hooded Sweatshirt Adult Sizes: XS-4XL A three-panel hood and updated fit make this your go-to favorite. 9-ounce, 65/35 ring spun combed cotton/poly fleece Twill-taped neck Dyed-to-match drawcords 2×2 rib knit cuffs and hem with spandex Front pouch pockets Click Below to Change the Colors Black Forest Green Graphite Heather True Navy True Royal Vintage Heather Closeout Athletic Heather

F281 Sport-Tek® Super Heavyweight Pullover Hooded Sweatshirt Adult Sizes: XS-4XL On or off the field, it’s the most warmth you can get out of a sweatshirt. Weighing in at a hefty 12 ounces, our super heavyweight fleece is constructed for durability and comfort. 12-ounce, cross-grain 80/20 ring spun combed cotton/poly fleece Twill-taped neck Self-fabric hood lining Dyed-to-match drawcords 2×2 rib knit cuffs, hem and side gussets with spandex Front pouch pocket Click Below to Change the Colors Athletic Heather Black Brown Dark Green Graphite Heather Maroon Orange Red Royal

The top are the zip colors and the bottom are the hoodie colors, be sure to make the right choice when picking the color.
the sizes are all mens, most women are size x-small or small.
I believe the price is around $50, he’s gonna let me know this week and by the end of the week I’ll order them.

Skill:
Complete as Heavy as Possible One Snatch Complex Every 90 seconds for 5 Complex Total:
Complex consists of:
1 Snatch Grip Deadlift
1 Hang Power Snatch Just Below the knee
2 Overhead Squat
1 Snatch Balance
(The first person that says to me “We use two bars right?   Cause I can deadlift more than the rest of the movements)
I’m gonna have a Heart attack.

Workout:

1 Min Amrap:  GHD Sit ups (if you cannot perform this movement with your knees locked at the top and using your hip flexors to whip yourself up, Don’t do them)

Rest 30 Seonds

1 Min Heavy Double Swings @55/35

Rest 30 Seconds

1 Min Evil Wheel

Rest 30 Seconds

1 Min Reverse Glute Raises

Rest 30 Seconds

1 Min Toes To Bar Strict

Rest 30 Seconds

1 Min Plank

Repeat twice…