Crossfit Syosset/ Friday, October 13th

Its much more productive if you use a weight you can handle, perform the movement perfectly, perform full range of motion,
Perform the movement slowly and methodically than it is to use a weight that is way too heavy, perform half range of motion and blaze through the movement without any consideration to form.
Yes, the object is to keep moving but that doesn’t mean do it haphazardly.

Row 1000
40 Bench Press @115/65
10 RDL @75/35
25 GHD Sit ups

Row 750
30 Bench Press
20 RDL
25 GHD

Row 500
20 Bench Press
30 RDL
25 GHD

Row 250
10 Bench Press
40 RDL
25 GHD

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top