We are supposedly progressing as a society, yes?
In the early 1900’s why was it that Women were treated with respect by men. Holding a door open, taking your hat off or even addressing a Woman with “Ma’am” were all common place in everyday in society.
Now, 100 years later we should have become an even more respectful society, yet Women are regarded as bitches and Ho’s in a lot of today’s music.
This is what our children see as “good music”.
Don’t let pathetic musicians that need to degrade women in order to sell a song influence your children’s behavior.
Especially our daughters.
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Back Squat
Find your 1 rep Max
10-7-5-3-3-1-1-1
Increasing weight through your warm ups
Use 3 singles to find your max
Metcon:
10 Rounds:
7/5 Pull ups
15/10 Push ups
20/15 GHD Sit ups
Every 2 rounds complete 50 Double Unders