Workout:
A. Run 400
1 Minute Goblet Squat Hold
3 Sets:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)
B. Back Squat
5 x 5
:03 eccentric :02 pause
Add 5-10 lbs from last week
C. 12 Min Amrap:
10 Push Presses 115/85
10 Kettlebell Swings 70/44
10 Box Jumps 24/20