Workout:
A. Run 400
3 sets with empty Barbell:
Rack Delivery x 5
Tall Muscle Clean x 5
Tall Clean x 5
Shoulder Presses from Front Squat x 5
Overhead Squat with Clean Grip x 5
B. Every 2 minutes complete for 5 sets:
Power Clean x 2
Increase weight each set
C. 10 minute AMRAP
1 Wall Walk
30 Double Unders
20 Hollow Rocks
3 Wall Walks
30 Double Unders
20 Hollow Rocks
5 Wall Walk
…Continue to keep Double Unders and Hollow Rocks the same rep scheme and INCREASE Wall Walks by 2 reps each round.
This question was sparked by Bruce.
Do you workout because you need to, like brushing your teeth, or do you workout because you get to?
Email your answer, don’t be shy.